Shake and Bake
Workouts
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Friday 3/12/21 @ 11:57 AM
✅
325kj
80rpm
41%
17mph
Wednesday 3/3/21 @ 10:46 AM
✅
478kj
76rpm
49%
20mph
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
312kj
73rpm
43%
17mph
Thursday 11/28/19 @ 12:53 PM
310kj
70rpm
44%
17mph
Sunday 11/3/19 @ 2:37 PM
✅
225kj
75rpm
45%
17mph
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Wednesday 7/24/19 @ 9:23 PM
✅
248kj
64rpm
63%
21mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Monday 5/14/18 @ 10:52 AM
183kj
69rpm
42%
16mph
Tuesday 5/8/18 @ 2:21 PM
✅
203kj
80rpm
40%
17mph
Workouts
361
kj
Thursday 2/18/21
304
kj
Friday 1/31/20
264
kj
Friday 11/27/20
259
kj
Monday 5/11/20
513
kj
Wednesday 4/8/20
421
kj
Wednesday 8/7/19
310
kj
Thursday 11/28/19