Shake and Bake
Workouts
Thursday 1/13/22 @ 9:5 PM
✅
465kj
72rpm
50%
20mph
Saturday 1/22/22 @ 6:18 PM
329kj
80rpm
40%
17mph
Friday 1/7/22 @ 8:23 PM
✅
397kj
77rpm
44%
18mph
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
Thursday 1/6/22 @ 9:25 PM
✅
541kj
77rpm
46%
19mph
Saturday 1/8/22 @ 11:42 PM
436kj
82rpm
40%
17mph
Sunday 2/7/21 @ 4:12 PM
✅
504kj
70rpm
53%
19mph
Thursday 12/30/21 @ 11:0 PM
318kj
76rpm
40%
16mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 4/29/21 @ 9:19 AM
✅
361kj
80rpm
50%
21mph
Monday 4/5/21 @ 7:25 PM
194kj
86rpm
37%
17mph
Tuesday 4/13/21 @ 9:8 AM
✅
364kj
80rpm
50%
21mph
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Saturday 5/9/20 @ 12:0 PM
✅
319kj
78rpm
49%
20mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Thursday 3/26/20 @ 2:18 PM
✅
364kj
72rpm
69%
25mph
Saturday 1/2/21 @ 12:44 AM
174kj
75rpm
47%
19mph
Workouts
436
kj
Saturday 1/8/22
318
kj
Thursday 12/30/21
306
kj
Monday 9/27/21
194
kj
Monday 4/5/21
100
kj
Monday 4/26/21
170
kj
Sunday 1/3/21