Shake and Bake

Workouts

Friday 8/6/21 @ 12:23 AM
480kj
78rpm
49%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Friday 1/1/21 @ 11:45 PM
✅
260kj
74rpm
44%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:41 PM
✅
299kj
82rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 9:17 PM
✅
376kj
71rpm
47%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 11:11 PM
✅
348kj
73rpm
43%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:54 PM
✅
166kj
76rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 11:5 PM
318kj
77rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
Sunday 1/12/20 @ 5:46 PM
✅
565kj
85rpm
44%
19mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:2 AM
✅
325kj
80rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 3:14 PM
✅
207kj
89rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
480 kj
Friday 8/6/21
✅ 521 kj
Tuesday 9/28/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 260 kj
Friday 1/1/21
kj
Friday 1/1/21
30 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Monday 8/30/21
kj
Tuesday 8/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 376 kj
Friday 7/2/21
kj
Saturday 7/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 4/19/20
kj
Tuesday 4/16/19
20 min Low Impact Ride
Christine D'Ercole
✅ 166 kj
Sunday 1/17/21
kj
Saturday 1/16/21
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 9/4/20
✅ 318 kj
Friday 3/20/20
60 min New Wave Ride
Christine D'Ercole
✅ 565 kj
Sunday 1/12/20
kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 325 kj
Friday 4/24/20
kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 1/4/19
kj
Sunday 12/1/19