Shake and Bake

Workouts

Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 8:48 PM
✅
526kj
83rpm
49%
21mph
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 9:30 PM
✅
307kj
81rpm
47%
20mph
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:1 PM
✅
426kj
84rpm
53%
23mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
Saturday 4/20/19 @ 4:47 PM
596kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:14 AM
✅
1201kj
82rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/24/23
✅ 743 kj
Friday 1/19/24
45 min Power Zone Endurance Classic Rock
Denis Morton
276 kj
Wednesday 12/13/23
✅ 526 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/5/23
✅ 307 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 11/17/19
✅ 488 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 11/16/20
✅ 842 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 1/16/21
✅ 1064 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 2/19/21
✅ 426 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Thursday 9/12/19
✅ 753 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
✅ 680 kj
Saturday 6/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/20/19
✅ 1201 kj
Tuesday 5/21/19