Shake and Bake

Workouts

Sunday 9/3/23 @ 2:4 PM
287kj
82rpm
38%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 4:48 PM
✅
512kj
74rpm
52%
21mph
Sunday 7/24/22 @ 1:24 PM
304kj
88rpm
38%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/18/22 @ 10:41 AM
✅
574kj
75rpm
56%
22mph
Wednesday 6/16/21 @ 10:31 PM
154kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/1/21 @ 12:49 PM
✅
237kj
70rpm
56%
21mph
Thursday 11/26/20 @ 5:2 PM
314kj
87rpm
38%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/25/20 @ 12:20 PM
✅
660kj
74rpm
59%
23mph
Sunday 10/11/20 @ 1:24 PM
410kj
88rpm
38%
17mph
60 min 80s Ride
Jenn Sherman
Monday 10/12/20 @ 12:1 PM
✅
632kj
69rpm
54%
20mph
Wednesday 7/10/19 @ 9:8 AM
319kj
90rpm
38%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/28/20 @ 11:28 AM
✅
644kj
72rpm
59%
23mph
Friday 12/20/19 @ 10:50 AM
144kj
85rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 12:6 PM
✅
256kj
71rpm
57%
22mph
Sunday 12/8/19 @ 10:34 PM
228kj
82rpm
42%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 12:33 PM
✅
379kj
69rpm
58%
22mph
Sunday 9/2/18 @ 1:32 PM
349kj
78rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/18/19 @ 10:48 AM
✅
707kj
70rpm
63%
24mph
Sunday 7/15/18 @ 1:27 PM
338kj
82rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 2:16 PM
✅
364kj
82rpm
43%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
287 kj
Sunday 9/3/23
✅ 512 kj
Monday 12/19/22
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 7/24/22
✅ 574 kj
Thursday 8/18/22
20 min Low Impact Ride
Jenn Sherman
154 kj
Wednesday 6/16/21
✅ 237 kj
Wednesday 12/1/21
45 min Cover to Cover Ride
Jenn Sherman
314 kj
Thursday 11/26/20
✅ 660 kj
Wednesday 11/25/20
60 min 80s Ride
Jenn Sherman
410 kj
Sunday 10/11/20
✅ 632 kj
Monday 10/12/20
45 min Epic Sing Along Ride
Jenn Sherman
319 kj
Wednesday 7/10/19
✅ 644 kj
Tuesday 1/28/20
20 min Holiday Ride
Denis Morton
144 kj
Friday 12/20/19
✅ 256 kj
Monday 12/16/19
30 min Holiday Ride
Kendall Toole
228 kj
Sunday 12/8/19
✅ 379 kj
Saturday 12/7/19
45 min Yacht Rock Ride
Jenn Sherman
349 kj
Sunday 9/2/18
✅ 707 kj
Friday 10/18/19
45 min Yacht Rock Ride
Jenn Sherman
338 kj
Sunday 7/15/18
✅ 364 kj
Sunday 7/22/18