Shake and Bake

Workouts

Saturday 12/30/23 @ 5:26 PM
221kj
76rpm
33%
14mph
45 min Intervals & Arms Ride
Denis Morton
Friday 12/22/23 @ 1:54 PM
✅
248kj
76rpm
38%
15mph
Monday 7/3/23 @ 9:58 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Friday 4/22/22 @ 10:42 AM
✅
171kj
92rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Saturday 4/16/22 @ 11:44 AM
99kj
92rpm
32%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:0 PM
✅
106kj
80rpm
36%
15mph
Thursday 8/26/21 @ 10:3 AM
✅
200kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/16/21 @ 11:11 AM
182kj
75rpm
40%
16mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:14 PM
✅
327kj
83rpm
41%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Thursday 6/13/19 @ 9:52 AM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Friday 12/6/19 @ 10:47 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
221 kj
Saturday 12/30/23
✅ 248 kj
Friday 12/22/23
30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Monday 7/3/23
161 kj
Friday 6/23/23
30 min Power Zone Ride
Denis Morton
✅ 171 kj
Friday 4/22/22
145 kj
Wednesday 2/15/23
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 4/16/22
✅ 106 kj
Monday 4/11/22
30 min Intervals & Arms Ride
Denis Morton
✅ 200 kj
Thursday 8/26/21
182 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
304 kj
Friday 12/4/20
✅ 305 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 6/4/20
✅ 327 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/7/19
433 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 6/13/19
291 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 12/6/19
278 kj
Thursday 11/7/19