Shake and Bake
VS
Workouts
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Wednesday 11/3/21 @ 9:13 AM
✅
320kj
91rpm
38%
17mph
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Tuesday 1/17/23 @ 10:54 AM
✅
177kj
89rpm
34%
16mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Thursday 9/12/19 @ 10:18 AM
✅
336kj
85rpm
40%
18mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Saturday 4/20/19 @ 4:47 PM
✅
596kj
87rpm
41%
18mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
761kj
81rpm
44%
19mph
Saturday 1/12/19 @ 5:36 PM
606kj
84rpm
39%
17mph
Saturday 5/19/18 @ 4:37 PM
✅
425kj
87rpm
39%
17mph
Friday 5/25/18 @ 4:51 PM
405kj
80rpm
41%
17mph
Saturday 4/7/18 @ 4:37 PM
✅
430kj
87rpm
40%
17mph
Wednesday 5/2/18 @ 4:30 PM
352kj
89rpm
36%
16mph
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
VS
adams_shannon
Oregon
14
Workouts
458
kj
Friday 2/4/22
212
kj
Sunday 6/12/22
160
kj
Sunday 1/15/23
287
kj
Monday 9/14/20
181
kj
Tuesday 4/14/20
514
kj
Monday 3/2/20
606
kj
Saturday 1/12/19
405
kj
Friday 5/25/18
352
kj
Wednesday 5/2/18