Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Thursday 9/30/21 @ 9:45 AM
✅
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Sunday 11/26/23 @ 6:57 PM
✅
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 1:5 PM
161kj
76rpm
37%
15mph
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Wednesday 8/18/21 @ 9:23 AM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/28/23 @ 11:44 PM
224kj
75rpm
36%
14mph
Saturday 9/9/23 @ 1:39 PM
✅
283kj
87rpm
37%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 10:4 PM
209kj
71rpm
37%
14mph
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/1/22 @ 9:42 AM
✅
179kj
69rpm
42%
16mph
Friday 5/21/21 @ 11:33 AM
✅
335kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 4:11 PM
270kj
79rpm
38%
16mph
Monday 3/22/21 @ 9:41 AM
✅
323kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 11:22 PM
276kj
79rpm
38%
16mph
Sunday 10/20/19 @ 10:7 AM
✅
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Friday 4/16/21
178 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 9/30/21
236 kj
Wednesday 1/17/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 196 kj
Sunday 11/26/23
161 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Sunday 11/7/21
292 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 8/18/21
224 kj
Thursday 9/28/23
45 min Power Zone Endurance
Denis Morton
✅ 283 kj
Saturday 9/9/23
209 kj
Monday 9/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 4/27/23
✅ 179 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 5/21/21
270 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Monday 3/22/21
276 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 10/20/19
304 kj
Sunday 5/8/22