Shake and Bake
Workouts
Friday 3/5/21 @ 12:52 PM
673kj
88rpm
52%
23mph
Tuesday 12/8/20 @ 11:5 AM
✅
803kj
85rpm
58%
25mph
Tuesday 10/19/21 @ 11:8 AM
386kj
89rpm
49%
22mph
Wednesday 10/6/21 @ 9:56 AM
✅
435kj
86rpm
53%
23mph
Wednesday 12/18/19 @ 11:7 AM
✅
497kj
90rpm
53%
24mph
Saturday 8/10/19 @ 11:0 AM
424kj
83rpm
53%
23mph
Friday 3/13/20 @ 10:14 AM
454kj
89rpm
52%
23mph
Sunday 3/29/20 @ 11:32 AM
✅
484kj
75rpm
61%
24mph
Wednesday 6/17/20 @ 10:26 AM
✅
506kj
88rpm
55%
24mph
Friday 6/19/20 @ 10:2 AM
474kj
91rpm
52%
24mph
Sunday 1/26/20 @ 4:37 PM
✅
732kj
90rpm
53%
24mph
Tuesday 4/7/20 @ 10:2 AM
698kj
84rpm
55%
24mph
Thursday 8/15/19 @ 1:20 PM
✅
722kj
85rpm
55%
24mph
Thursday 8/15/19 @ 9:55 AM
632kj
83rpm
53%
23mph
Tuesday 4/23/19 @ 10:4 AM
602kj
86rpm
51%
22mph
Thursday 11/8/18 @ 10:56 AM
✅
728kj
77rpm
59%
24mph
Friday 3/1/19 @ 10:45 AM
495kj
83rpm
48%
21mph
Thursday 2/28/19 @ 10:56 AM
✅
742kj
71rpm
63%
24mph
Wednesday 1/30/19 @ 11:37 AM
460kj
76rpm
50%
20mph
Monday 1/28/19 @ 10:56 AM
✅
763kj
71rpm
64%
24mph
Workouts
386
kj
Tuesday 10/19/21
424
kj
Saturday 8/10/19
454
kj
Friday 3/13/20
474
kj
Friday 6/19/20
698
kj
Tuesday 4/7/20
632
kj
Thursday 8/15/19
602
kj
Tuesday 4/23/19