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Shake and Bake
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 12:16 PM
✅
570
kj
91
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 8/8/21 @ 5:20 PM
387
kj
96
rpm
37
%
18
mph
Tuesday 2/23/21 @ 11:38 AM
✅
422
kj
90
rpm
50
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 4:27 PM
243
kj
97
rpm
38
%
18
mph
Thursday 6/18/20 @ 12:0 PM
✅
791
kj
90
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 4:7 PM
387
kj
89
rpm
41
%
18
mph
Wednesday 10/30/19 @ 10:3 AM
✅
1004
kj
83
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 5:7 PM
508
kj
84
rpm
43
%
19
mph
Saturday 9/7/19 @ 12:31 PM
✅
1055
kj
85
rpm
57
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:3 PM
520
kj
93
rpm
39
%
18
mph
Wednesday 1/15/20 @ 11:10 AM
✅
463
kj
88
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 5:31 PM
237
kj
86
rpm
41
%
18
mph
Wednesday 2/26/20 @ 11:11 AM
✅
734
kj
84
rpm
56
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 5:4 PM
355
kj
83
rpm
42
%
18
mph
Saturday 2/15/20 @ 12:33 PM
✅
1003
kj
89
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 6:20 PM
497
kj
83
rpm
43
%
18
mph
Wednesday 5/15/19 @ 12:26 PM
✅
699
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 4:49 PM
388
kj
87
rpm
41
%
18
mph
Thursday 12/19/19 @ 11:11 AM
✅
756
kj
87
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 3:53 PM
355
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
570
kj
Friday 1/28/22
387
kj
Sunday 8/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/23/21
243
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
791
kj
Thursday 6/18/20
387
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1004
kj
Wednesday 10/30/19
508
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1055
kj
Saturday 9/7/19
520
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Wednesday 1/15/20
237
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
734
kj
Wednesday 2/26/20
355
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1003
kj
Saturday 2/15/20
497
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
699
kj
Wednesday 5/15/19
388
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
756
kj
Thursday 12/19/19
355
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts