Shake and Bake
Workouts
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Saturday 11/20/21 @ 12:55 PM
470kj
85rpm
41%
18mph
Sunday 11/19/23 @ 2:20 PM
✅
473kj
87rpm
44%
20mph
Tuesday 1/12/21 @ 12:59 PM
354kj
85rpm
41%
18mph
Saturday 9/30/23 @ 1:58 PM
✅
512kj
87rpm
46%
21mph
Friday 10/6/23 @ 1:58 PM
361kj
81rpm
43%
18mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
Wednesday 9/20/23 @ 12:48 PM
316kj
81rpm
40%
17mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Monday 11/16/20 @ 1:59 PM
341kj
86rpm
40%
18mph
Saturday 11/6/21 @ 11:55 AM
✅
734kj
76rpm
53%
21mph
Sunday 11/14/21 @ 1:33 PM
471kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Thursday 5/6/21 @ 1:8 PM
617kj
85rpm
42%
18mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
Tuesday 7/7/20 @ 5:29 PM
368kj
81rpm
43%
18mph
Friday 6/12/20 @ 9:55 PM
✅
387kj
80rpm
53%
22mph
Thursday 6/25/20 @ 6:48 PM
258kj
80rpm
44%
19mph
Monday 3/16/20 @ 8:59 AM
✅
395kj
66rpm
50%
18mph
Sunday 4/5/20 @ 3:34 PM
349kj
78rpm
44%
18mph
Workouts
470
kj
Saturday 11/20/21
361
kj
Friday 10/6/23
316
kj
Wednesday 9/20/23
471
kj
Sunday 11/14/21
617
kj
Thursday 5/6/21
368
kj
Tuesday 7/7/20