Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:3 PM
✅
499kj
87rpm
46%
21mph
Saturday 6/25/22 @ 6:11 PM
353kj
80rpm
44%
18mph
Sunday 3/5/23 @ 1:40 PM
✅
684kj
76rpm
51%
21mph
Sunday 4/30/23 @ 4:36 PM
448kj
72rpm
46%
18mph
Friday 2/3/23 @ 6:52 PM
✅
457kj
76rpm
50%
20mph
Sunday 1/29/23 @ 4:18 PM
314kj
69rpm
46%
17mph
Sunday 11/6/22 @ 2:57 PM
✅
652kj
80rpm
48%
21mph
Monday 11/21/22 @ 1:37 PM
422kj
71rpm
46%
17mph
Thursday 11/11/21 @ 9:52 AM
✅
524kj
74rpm
53%
21mph
Saturday 11/13/21 @ 3:27 PM
365kj
71rpm
48%
18mph
Saturday 9/18/21 @ 12:50 PM
✅
360kj
80rpm
52%
21mph
Wednesday 9/22/21 @ 12:50 PM
200kj
74rpm
43%
17mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Thursday 12/31/20 @ 3:9 PM
232kj
78rpm
44%
18mph
Thursday 3/12/20 @ 8:41 AM
✅
641kj
80rpm
49%
20mph
Sunday 9/20/20 @ 3:5 PM
466kj
81rpm
43%
18mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Wednesday 9/16/20 @ 10:11 PM
224kj
73rpm
46%
18mph
Sunday 5/5/19 @ 1:54 PM
✅
331kj
71rpm
54%
21mph
Monday 4/13/20 @ 9:5 PM
230kj
70rpm
48%
18mph
Workouts
353
kj
Saturday 6/25/22
232
kj
Thursday 12/31/20
466
kj
Sunday 9/20/20