Shake and Bake
Workouts
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Saturday 9/30/23 @ 1:58 PM
✅
512kj
87rpm
46%
21mph
Monday 11/1/21 @ 11:26 AM
371kj
84rpm
42%
18mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Thursday 11/24/22 @ 2:56 PM
✅
584kj
77rpm
54%
22mph
Thursday 11/24/22 @ 2:58 PM
461kj
84rpm
47%
20mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Tuesday 7/5/22 @ 1:41 PM
✅
761kj
85rpm
50%
22mph
Sunday 7/10/22 @ 5:29 PM
510kj
90rpm
41%
18mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
Friday 3/25/22 @ 10:32 AM
629kj
85rpm
42%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Wednesday 8/11/21 @ 8:55 AM
✅
539kj
79rpm
52%
21mph
Sunday 1/23/22 @ 6:12 PM
386kj
89rpm
41%
18mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Workouts
463
kj
Friday 1/7/22
371
kj
Monday 11/1/21
219
kj
Thursday 4/28/22
629
kj
Friday 3/25/22
613
kj
Friday 1/28/22
343
kj
Monday 9/14/20