Shake and Bake

Workouts

Monday 2/13/23 @ 6:18 PM
✅
540kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 9:57 AM
✅
289kj
84rpm
45%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:58 PM
✅
338kj
73rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:23 AM
✅
252kj
79rpm
53%
22mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/13/23
kj
Thursday 1/23/20
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 289 kj
Monday 11/6/23
kj
Friday 11/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 11/1/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 326 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 338 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min 90s Ride
Hannah Frankson
✅ 252 kj
Wednesday 12/4/19
kj
Wednesday 12/4/19