Shake and Bake
Workouts
Monday 3/25/24 @ 12:56 PM
173kj
83rpm
38%
16mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Friday 1/5/24 @ 12:52 PM
269kj
81rpm
39%
16mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 6/27/21 @ 12:32 PM
163kj
84rpm
35%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 9/7/22 @ 12:3 PM
173kj
89rpm
35%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 2/29/20 @ 1:51 PM
247kj
84rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/23/21 @ 12:6 PM
164kj
86rpm
35%
15mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 5/21/21 @ 12:52 PM
250kj
82rpm
36%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 7/27/20 @ 11:20 AM
244kj
81rpm
37%
16mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Thursday 9/27/18 @ 9:50 AM
251kj
82rpm
37%
16mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Thursday 2/22/18 @ 1:35 PM
330kj
85rpm
36%
16mph
Wednesday 12/27/17 @ 10:54 AM
✅
902kj
91rpm
51%
23mph
Workouts
173
kj
Monday 3/25/24
269
kj
Friday 1/5/24
163
kj
Sunday 6/27/21
173
kj
Wednesday 9/7/22
247
kj
Saturday 2/29/20
164
kj
Monday 8/23/21
250
kj
Friday 5/21/21
244
kj
Monday 7/27/20
251
kj
Thursday 9/27/18
330
kj
Thursday 2/22/18