Shake and Bake

Workouts

Monday 12/20/21 @ 12:31 AM
170kj
73rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
Saturday 3/6/21 @ 2:55 PM
195kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 2:4 PM
253kj
80rpm
45%
18mph
Tuesday 12/1/20 @ 10:50 PM
121kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:47 AM
169kj
77rpm
39%
16mph
Thursday 12/17/20 @ 11:35 PM
191kj
74rpm
42%
16mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:2 PM
247kj
75rpm
46%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
170 kj
Monday 12/20/21
208 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
195 kj
Saturday 3/6/21
253 kj
Saturday 3/6/21
30 min Low Impact Ride
Matt Wilpers
121 kj
Tuesday 12/1/20
169 kj
Wednesday 3/3/21
30 min Festive Ride
Hannah Frankson
191 kj
Thursday 12/17/20
247 kj
Tuesday 12/22/20