Workouts

10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 2/8/24 @ 10:59 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 2/8/24 @ 10:36 PM
Difficulty: 4.85 / 10
 
10 min Alternative Pilates
Anna Greenberg
Wednesday 2/7/24 @ 11:6 PM
Difficulty: 5.32 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 11:47 PM
Difficulty: 7.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 2/5/24 @ 11:11 PM
Difficulty: 5.83 / 10
 
10 min Core Strength
Callie Gullickson
Monday 2/5/24 @ 10:57 PM
Difficulty: 5.85 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 2/4/24 @ 11:59 PM
Difficulty: 4.24 / 10
 
20 min Classical Music Walk
Susie Chan
Sunday 2/4/24 @ 11:34 PM
Difficulty: 4.56 / 10
 
5 min Basics: Visualizations
Anna Greenberg
Sunday 2/4/24 @ 2:6 AM
Difficulty: 1.33 / 10
 
5 min Basics: Visualizations
Anna Greenberg
Saturday 2/3/24 @ 4:55 AM
Difficulty: 1.33 / 10