Shake and Bake
Workouts
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
Tuesday 9/7/21 @ 12:10 PM
235kj
70rpm
46%
18mph
Wednesday 9/8/21 @ 1:56 AM
✅
326kj
88rpm
46%
21mph
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
Friday 11/8/19 @ 11:59 AM
271kj
79rpm
45%
19mph
Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Tuesday 8/29/17 @ 11:33 PM
✅
522kj
91rpm
45%
21mph
Wednesday 10/17/18 @ 12:33 PM
433kj
80rpm
47%
19mph
Tuesday 6/27/17 @ 11:53 PM
✅
521kj
87rpm
48%
21mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Sunday 12/31/17 @ 10:9 PM
✅
679kj
82rpm
50%
21mph
Workouts
398
kj
Saturday 3/7/20
235
kj
Tuesday 9/7/21
421
kj
Friday 4/16/21
279
kj
Saturday 4/11/20
433
kj
Wednesday 10/17/18
436
kj
Friday 5/18/18