Shake and Bake
Workouts
Friday 4/26/19 @ 3:0 PM
444kj
81rpm
47%
20mph
Monday 5/27/19 @ 4:37 PM
✅
464kj
90rpm
44%
20mph
Monday 6/8/20 @ 11:32 AM
499kj
87rpm
46%
21mph
Thursday 6/27/19 @ 9:12 PM
✅
499kj
90rpm
46%
21mph
Monday 1/20/20 @ 12:10 PM
443kj
77rpm
48%
19mph
Thursday 6/6/19 @ 12:22 AM
✅
501kj
86rpm
47%
21mph
Friday 12/13/19 @ 11:38 AM
467kj
82rpm
47%
20mph
Thursday 6/27/19 @ 10:6 PM
✅
519kj
88rpm
47%
21mph
Wednesday 11/27/19 @ 11:42 AM
446kj
73rpm
51%
20mph
Tuesday 6/18/19 @ 3:25 PM
✅
513kj
86rpm
48%
21mph
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
Saturday 6/8/19 @ 3:4 PM
✅
637kj
86rpm
46%
20mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Wednesday 6/12/19 @ 11:26 AM
60kj
80rpm
38%
16mph
Wednesday 6/12/19 @ 2:3 PM
✅
66kj
86rpm
38%
17mph
Friday 7/12/19 @ 11:56 AM
451kj
78rpm
35%
19mph
Wednesday 7/10/19 @ 3:0 PM
✅
586kj
90rpm
48%
22mph
Tuesday 5/22/18 @ 12:12 PM
364kj
70rpm
48%
18mph
Tuesday 6/11/19 @ 12:17 AM
✅
529kj
93rpm
45%
21mph
Workouts
444
kj
Friday 4/26/19
573
kj
Friday 8/23/19