Shake and Bake
Workouts
Saturday 5/22/21 @ 11:56 AM
280kj
74rpm
48%
19mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
Wednesday 10/23/19 @ 10:43 AM
208kj
63rpm
47%
16mph
Saturday 6/6/20 @ 12:48 PM
✅
334kj
88rpm
46%
21mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
Sunday 1/20/19 @ 11:56 AM
✅
500kj
83rpm
49%
21mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
Friday 11/2/18 @ 12:35 PM
584kj
83rpm
45%
19mph
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
Workouts
280
kj
Saturday 5/22/21
478
kj
Friday 10/1/21
208
kj
Wednesday 10/23/19
387
kj
Thursday 1/17/19
392
kj
Wednesday 11/21/18