Shake and Bake
Workouts
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
Wednesday 4/20/22 @ 9:59 AM
✅
404kj
88rpm
51%
22mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Friday 9/28/18 @ 9:57 AM
✅
730kj
78rpm
59%
24mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Monday 8/20/18 @ 9:59 AM
✅
691kj
83rpm
55%
23mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 9:59 AM
✅
766kj
84rpm
57%
24mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 10:2 AM
✅
794kj
87rpm
57%
25mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Wednesday 8/16/17 @ 9:53 AM
✅
562kj
90rpm
48%
22mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Wednesday 3/21/18 @ 9:54 AM
✅
575kj
83rpm
52%
22mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Monday 9/17/18 @ 9:57 AM
✅
738kj
82rpm
56%
24mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Tuesday 2/20/18 @ 12:1 PM
✅
437kj
88rpm
52%
23mph
Workouts
240
kj
Thursday 6/23/22
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19
375
kj
Monday 12/23/19
480
kj
Tuesday 6/9/20
397
kj
Thursday 3/21/19