Shake and Bake
Workouts
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Tuesday 11/9/21 @ 12:8 PM
411kj
73rpm
48%
19mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Tuesday 6/22/21 @ 11:47 AM
252kj
71rpm
47%
18mph
Wednesday 7/7/21 @ 10:45 AM
✅
350kj
84rpm
49%
21mph
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 11:0 AM
✅
359kj
83rpm
50%
21mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Workouts
398
kj
Saturday 3/7/20
411
kj
Tuesday 11/9/21
415
kj
Tuesday 2/11/20
252
kj
Tuesday 6/22/21
421
kj
Friday 4/16/21
245
kj
Saturday 1/9/21
279
kj
Saturday 4/11/20
436
kj
Friday 5/18/18