Shake and Bake
Workouts
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Sunday 1/9/22 @ 4:25 PM
✅
596kj
89rpm
44%
20mph
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 3:2 PM
✅
473kj
82rpm
42%
18mph
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Tuesday 11/3/20 @ 3:55 PM
✅
288kj
91rpm
43%
20mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Friday 10/2/20 @ 7:26 AM
✅
296kj
84rpm
46%
20mph
Saturday 8/20/22 @ 11:13 AM
158kj
62rpm
50%
17mph
Saturday 6/4/22 @ 5:8 PM
✅
189kj
81rpm
46%
19mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Saturday 2/6/21 @ 12:59 PM
✅
298kj
97rpm
41%
20mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 2/5/22 @ 9:0 AM
✅
804kj
90rpm
45%
20mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Tuesday 8/10/21 @ 7:32 AM
✅
519kj
92rpm
45%
21mph
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
Wednesday 7/8/20 @ 8:13 AM
✅
414kj
81rpm
46%
19mph
Monday 6/22/20 @ 8:51 PM
176kj
61rpm
46%
16mph
Saturday 6/6/20 @ 8:22 AM
✅
204kj
80rpm
41%
17mph
Workouts
549
kj
Friday 12/3/21
kj
Saturday 1/21/23
262
kj
Monday 4/13/20
270
kj
Wednesday 4/8/20
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
353
kj
Thursday 4/8/21