Shake and Bake
Workouts
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 2/24/23 @ 12:48 PM
470kj
66rpm
48%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 5/13/19 @ 11:40 AM
285kj
50rpm
56%
16mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Wednesday 5/30/18 @ 11:55 AM
328kj
70rpm
46%
17mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Workouts
418
kj
Saturday 2/8/20
383
kj
Thursday 3/10/22
195
kj
Monday 8/23/21
430
kj
Wednesday 1/26/22