Shake and Bake
Workouts
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Tuesday 11/9/21 @ 12:8 PM
✅
411kj
73rpm
48%
19mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Friday 4/16/21 @ 12:1 PM
✅
421kj
78rpm
46%
19mph
Friday 8/27/21 @ 2:25 PM
383kj
96rpm
39%
18mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Friday 11/8/19 @ 11:59 AM
271kj
79rpm
45%
19mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Wednesday 7/17/19 @ 11:44 AM
✅
410kj
75rpm
35%
19mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
499
kj
Friday 9/22/23
340
kj
Wednesday 9/20/23
344
kj
Friday 7/7/23
398
kj
Saturday 3/7/20
383
kj
Friday 8/27/21
229
kj
Tuesday 1/28/20
336
kj
Wednesday 7/17/19