Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:4 PM
✅
438kj
75rpm
57%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Wednesday 3/29/23 @ 10:56 AM
226kj
81rpm
41%
17mph
Thursday 7/8/21 @ 6:19 PM
✅
246kj
73rpm
55%
21mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
Tuesday 6/22/21 @ 12:15 AM
✅
311kj
70rpm
53%
20mph
30 min Father's Day Ride
Kendall Toole
View Class
Sunday 6/20/21 @ 11:57 AM
202kj
81rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
View Class
✅ 438 kj
Tuesday 4/18/23
226 kj
Wednesday 3/29/23
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
✅ 246 kj
Thursday 7/8/21
124 kj
Friday 7/2/21
30 min Father's Day Ride
Kendall Toole
View Class
✅ 311 kj
Tuesday 6/22/21
202 kj
Sunday 6/20/21