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Shake and Bake
ace1979
Oxfordshire, UK
69 π₯
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
π¬π§ Berkshire, UK ππ£ββΉπΌβππ½βπ² πβ
12
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 11:15 AM
186
kj
76
rpm
41
%
16
mph
30 min Low Impact Ride
Bradley Rose
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Share
Monday 6/6/22 @ 7:58 PM
β
249
kj
82
rpm
44
%
18
mph
Sunday 1/9/22 @ 2:55 PM
254
kj
81
rpm
44
%
19
mph
30 min Low Impact Ride
Bradley Rose
View Class
Share
Monday 4/4/22 @ 8:2 PM
β
260
kj
86
rpm
43
%
19
mph
Sunday 3/7/21 @ 10:24 AM
β
1021
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/29/19 @ 7:9 PM
839
kj
89
rpm
43
%
19
mph
Monday 2/22/21 @ 10:21 PM
β
631
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/2/20 @ 6:48 PM
535
kj
92
rpm
41
%
19
mph
Tuesday 1/19/21 @ 9:54 PM
β
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 8:21 AM
389
kj
95
rpm
40
%
19
mph
Saturday 9/26/20 @ 8:27 AM
β
676
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:53 PM
589
kj
97
rpm
41
%
20
mph
Saturday 6/27/20 @ 11:0 AM
β
307
kj
81
rpm
48
%
20
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Share
Sunday 6/28/20 @ 5:20 PM
268
kj
95
rpm
41
%
19
mph
Tuesday 5/12/20 @ 8:31 AM
β
357
kj
84
rpm
50
%
21
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Monday 4/27/20 @ 9:15 PM
299
kj
86
rpm
46
%
20
mph
Saturday 4/25/20 @ 8:0 AM
β
551
kj
77
rpm
53
%
21
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 4/25/20 @ 8:4 PM
308
kj
92
rpm
37
%
17
mph
Saturday 9/28/19 @ 2:30 PM
β
251
kj
85
rpm
51
%
22
mph
20 min UK Celebration Ride
Ben Alldis
View Class
Share
Tuesday 10/1/19 @ 7:53 PM
170
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
69 π₯
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
π¬π§ Berkshire, UK ππ£ββΉπΌβππ½βπ² πβ
12
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Bradley Rose
View Class
Share
186
kj
Sunday 10/31/21
β
249
kj
Monday 6/6/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
254
kj
Sunday 1/9/22
β
260
kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1021
kj
Sunday 3/7/21
839
kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Monday 2/22/21
535
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Tuesday 1/19/21
389
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
676
kj
Saturday 9/26/20
589
kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Saturday 6/27/20
268
kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
357
kj
Tuesday 5/12/20
299
kj
Monday 4/27/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
551
kj
Saturday 4/25/20
308
kj
Saturday 4/25/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
β
251
kj
Saturday 9/28/19
170
kj
Tuesday 10/1/19
Previous Workouts
Next Workouts