Shake and Bake

Workouts

Saturday 2/5/22 @ 5:2 PM
✅
329kj
84rpm
48%
20mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/5/22 @ 1:53 PM
222kj
83rpm
42%
18mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 6/30/21 @ 10:59 AM
325kj
80rpm
50%
21mph
Wednesday 12/30/20 @ 12:39 PM
✅
153kj
74rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 10:59 AM
141kj
76rpm
48%
19mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/17/20 @ 10:15 AM
290kj
77rpm
49%
20mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/3/20 @ 3:26 PM
166kj
83rpm
43%
18mph
Sunday 5/31/20 @ 11:4 AM
✅
646kj
78rpm
56%
23mph
45 min Pop Ride
Denis Morton
Friday 5/1/20 @ 11:41 AM
313kj
77rpm
42%
17mph
Sunday 5/24/20 @ 11:57 AM
✅
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Friday 4/10/20 @ 9:48 AM
✅
103kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 12:51 PM
50kj
85rpm
34%
15mph
Sunday 4/5/20 @ 2:53 PM
✅
100kj
83rpm
46%
20mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 6:3 PM
65kj
80rpm
40%
17mph
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 10/12/19 @ 3:48 PM
164kj
76rpm
45%
18mph

Workouts

30 min Lunar New Year Ride
Emma Lovewell
✅ 329 kj
Saturday 2/5/22
222 kj
Saturday 2/5/22
30 min Pride: Broadway Ride
Sam Yo
✅ 411 kj
Saturday 6/27/20
325 kj
Wednesday 6/30/21
15 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 12/30/20
141 kj
Thursday 12/17/20
30 min Whitney Houston Ride
Ally Love
✅ 411 kj
Monday 7/6/20
290 kj
Saturday 10/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 200 kj
Saturday 8/15/20
166 kj
Sunday 5/3/20
45 min Pop Ride
Denis Morton
✅ 646 kj
Sunday 5/31/20
313 kj
Friday 5/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 347 kj
Sunday 5/24/20
221 kj
Saturday 3/28/20
10 min Low Impact Ride
Sam Yo
✅ 103 kj
Friday 4/10/20
50 kj
Tuesday 5/12/20
10 min Low Impact Ride
Denis Morton
✅ 100 kj
Sunday 4/5/20
65 kj
Monday 12/9/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 242 kj
Saturday 9/28/19
164 kj
Saturday 10/12/19