Shake and Bake

Workouts

Friday 8/27/21 @ 9:24 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Saturday 8/29/20 @ 11:55 AM
✅
300kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Friday 8/27/21
210 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 8/29/20
156 kj
Friday 12/4/20