Shake and Bake

Workouts

Friday 1/13/23 @ 1:9 PM
βœ…
121kj
78rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/9/22 @ 12:34 PM
114kj
80rpm
43%
18mph
Sunday 2/23/20 @ 11:0 AM
βœ…
285kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
Sunday 3/7/21 @ 12:41 PM
βœ…
237kj
78rpm
52%
21mph
20 min Pop Ride
Ben Alldis
Monday 2/1/21 @ 6:57 AM
161kj
80rpm
44%
18mph
Sunday 10/18/20 @ 9:6 AM
βœ…
727kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Monday 10/12/20 @ 8:7 PM
βœ…
714kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Sunday 9/20/20 @ 10:29 AM
βœ…
287kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Sunday 5/24/20 @ 11:57 AM
βœ…
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Saturday 3/28/20 @ 9:0 AM
βœ…
580kj
85rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/26/20 @ 11:48 AM
386kj
89rpm
37%
16mph
Sunday 11/17/19 @ 10:34 AM
βœ…
140kj
72rpm
50%
19mph
15 min Climb Ride
Ben Alldis
Thursday 1/16/20 @ 11:20 AM
121kj
76rpm
45%
18mph
Friday 12/27/19 @ 9:35 AM
βœ…
94kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/25/19 @ 6:46 AM
60kj
78rpm
38%
16mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 121 kj
Friday 1/13/23
114 kj
Saturday 7/9/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 285 kj
Sunday 2/23/20
246 kj
Wednesday 3/31/21
20 min Pop Ride
Ben Alldis
βœ… 237 kj
Sunday 3/7/21
161 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Sunday 10/18/20
432 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Monday 10/12/20
448 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Sunday 9/20/20
207 kj
Friday 8/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 347 kj
Sunday 5/24/20
199 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 580 kj
Saturday 3/28/20
386 kj
Thursday 3/26/20
15 min Climb Ride
Ben Alldis
βœ… 140 kj
Sunday 11/17/19
121 kj
Thursday 1/16/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 94 kj
Friday 12/27/19
60 kj
Monday 11/25/19