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Shake and Bake
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Friday 1/13/23 @ 1:9 PM
β
121
kj
78
rpm
44
%
18
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Saturday 7/9/22 @ 12:34 PM
114
kj
80
rpm
43
%
18
mph
Sunday 2/23/20 @ 11:0 AM
β
285
kj
76
rpm
48
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/31/21 @ 11:22 AM
246
kj
77
rpm
46
%
18
mph
Sunday 3/7/21 @ 12:41 PM
β
237
kj
78
rpm
52
%
21
mph
20 min Pop Ride
Ben Alldis
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Monday 2/1/21 @ 6:57 AM
161
kj
80
rpm
44
%
18
mph
Sunday 10/18/20 @ 9:6 AM
β
727
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/11/20 @ 3:17 PM
432
kj
80
rpm
42
%
17
mph
Monday 10/12/20 @ 8:7 PM
β
714
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/9/20 @ 10:6 AM
448
kj
84
rpm
39
%
17
mph
Sunday 9/20/20 @ 10:29 AM
β
287
kj
75
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/28/20 @ 1:38 PM
207
kj
85
rpm
40
%
17
mph
Sunday 5/24/20 @ 11:57 AM
β
347
kj
93
rpm
45
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 5/15/20 @ 5:41 AM
199
kj
88
rpm
38
%
17
mph
Saturday 3/28/20 @ 9:0 AM
β
580
kj
85
rpm
45
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Thursday 3/26/20 @ 11:48 AM
386
kj
89
rpm
37
%
16
mph
Sunday 11/17/19 @ 10:34 AM
β
140
kj
72
rpm
50
%
19
mph
15 min Climb Ride
Ben Alldis
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Share
Thursday 1/16/20 @ 11:20 AM
121
kj
76
rpm
45
%
18
mph
Friday 12/27/19 @ 9:35 AM
β
94
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Monday 11/25/19 @ 6:46 AM
60
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
121
kj
Friday 1/13/23
114
kj
Saturday 7/9/22
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
285
kj
Sunday 2/23/20
246
kj
Wednesday 3/31/21
20 min Pop Ride
Ben Alldis
View Class
Share
β
237
kj
Sunday 3/7/21
161
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
727
kj
Sunday 10/18/20
432
kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
714
kj
Monday 10/12/20
448
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
287
kj
Sunday 9/20/20
207
kj
Friday 8/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
347
kj
Sunday 5/24/20
199
kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
580
kj
Saturday 3/28/20
386
kj
Thursday 3/26/20
15 min Climb Ride
Ben Alldis
View Class
Share
β
140
kj
Sunday 11/17/19
121
kj
Thursday 1/16/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
94
kj
Friday 12/27/19
60
kj
Monday 11/25/19
Previous Workouts
Next Workouts