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Shake and Bake
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 9:24 AM
✅
189
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Bradley Rose
View Class
Share
Thursday 6/2/22 @ 11:0 PM
118
kj
76
rpm
40
%
16
mph
Thursday 7/29/21 @ 11:14 AM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 10:9 PM
307
kj
69
rpm
44
%
16
mph
Sunday 3/7/21 @ 10:24 AM
✅
1021
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 7:51 PM
630
kj
79
rpm
41
%
17
mph
Sunday 1/31/21 @ 2:4 PM
✅
258
kj
73
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/27/20 @ 10:6 PM
197
kj
80
rpm
40
%
17
mph
Saturday 10/10/20 @ 8:39 AM
✅
457
kj
82
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 11:33 PM
294
kj
75
rpm
40
%
16
mph
Saturday 9/5/20 @ 9:34 AM
✅
462
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/8/20 @ 8:50 PM
327
kj
83
rpm
40
%
17
mph
Wednesday 8/26/20 @ 8:49 PM
✅
504
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:11 AM
336
kj
78
rpm
43
%
18
mph
Friday 6/26/20 @ 8:30 AM
✅
503
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/20/19 @ 11:31 PM
303
kj
79
rpm
41
%
17
mph
Saturday 3/21/20 @ 9:33 AM
✅
329
kj
81
rpm
50
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 5/22/19 @ 11:31 PM
243
kj
75
rpm
47
%
18
mph
Monday 3/2/20 @ 10:15 PM
✅
360
kj
83
rpm
50
%
21
mph
30 min Big Band Ride
Leanne Hainsby
View Class
Share
Wednesday 3/4/20 @ 12:40 AM
191
kj
66
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
189
kj
Sunday 6/6/21
118
kj
Thursday 6/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
528
kj
Thursday 7/29/21
307
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1021
kj
Sunday 3/7/21
630
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
258
kj
Sunday 1/31/21
197
kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 10/10/20
294
kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Saturday 9/5/20
327
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Wednesday 8/26/20
336
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Friday 6/26/20
303
kj
Monday 5/20/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
329
kj
Saturday 3/21/20
243
kj
Wednesday 5/22/19
30 min Big Band Ride
Leanne Hainsby
View Class
Share
✅
360
kj
Monday 3/2/20
191
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts