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Shake and Bake
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 8:32 AM
β
103
kj
79
rpm
47
%
20
mph
10 min Climb Ride
Christine D'Ercole
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Share
Thursday 3/3/22 @ 6:52 PM
56
kj
85
rpm
36
%
16
mph
Monday 9/5/22 @ 12:29 PM
β
302
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Ben Alldis
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Saturday 6/5/21 @ 9:46 AM
218
kj
85
rpm
40
%
17
mph
Friday 12/31/21 @ 9:0 AM
β
388
kj
76
rpm
55
%
22
mph
30 min Live DJ Ride
Matt Wilpers
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Tuesday 8/16/22 @ 5:4 PM
259
kj
77
rpm
46
%
19
mph
Tuesday 10/19/21 @ 9:48 AM
β
433
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/1/21 @ 12:31 PM
271
kj
88
rpm
36
%
16
mph
Sunday 6/6/21 @ 9:24 AM
β
189
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Bradley Rose
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Monday 6/7/21 @ 12:23 PM
119
kj
82
rpm
38
%
16
mph
Saturday 12/14/19 @ 7:59 AM
β
380
kj
83
rpm
51
%
22
mph
30 min Holiday Ride
Leanne Hainsby
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Wednesday 12/23/20 @ 6:0 PM
231
kj
85
rpm
41
%
18
mph
Saturday 6/27/20 @ 11:0 AM
β
307
kj
81
rpm
48
%
20
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 6/27/20 @ 2:29 PM
230
kj
88
rpm
41
%
18
mph
Saturday 9/26/20 @ 8:27 AM
β
676
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/22/20 @ 12:12 PM
447
kj
90
rpm
39
%
18
mph
Wednesday 1/1/20 @ 12:54 PM
β
300
kj
86
rpm
45
%
20
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
Sunday 4/26/20 @ 9:30 AM
179
kj
82
rpm
38
%
16
mph
Saturday 4/25/20 @ 8:0 AM
β
551
kj
77
rpm
53
%
21
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 4/25/20 @ 8:3 AM
314
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
103
kj
Tuesday 1/10/23
56
kj
Thursday 3/3/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
302
kj
Monday 9/5/22
218
kj
Saturday 6/5/21
30 min Live DJ Ride
Matt Wilpers
View Class
Share
β
388
kj
Friday 12/31/21
259
kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
433
kj
Tuesday 10/19/21
271
kj
Tuesday 6/1/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
β
189
kj
Sunday 6/6/21
119
kj
Monday 6/7/21
30 min Holiday Ride
Leanne Hainsby
View Class
Share
β
380
kj
Saturday 12/14/19
231
kj
Wednesday 12/23/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Saturday 6/27/20
230
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
676
kj
Saturday 9/26/20
447
kj
Tuesday 9/22/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
300
kj
Wednesday 1/1/20
179
kj
Sunday 4/26/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
551
kj
Saturday 4/25/20
314
kj
Saturday 4/25/20
Previous Workouts
Next Workouts