Shake and Bake

Workouts

Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
βœ…
614kj
91rpm
44%
20mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:48 PM
βœ…
449kj
94rpm
42%
20mph
Friday 3/27/20 @ 5:40 PM
βœ…
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
βœ…
606kj
84rpm
45%
20mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:2 PM
βœ…
265kj
85rpm
43%
19mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
βœ…
931kj
86rpm
46%
20mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:4 PM
βœ…
608kj
90rpm
44%
20mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:52 AM
βœ…
434kj
80rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 2/28/21
βœ… 614 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/23/21
βœ… 449 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Friday 3/27/20
199 kj
Wednesday 2/19/20
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 321 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
554 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 9/5/19
βœ… 606 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 265 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
βœ… 931 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
βœ… 608 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 11/5/19
βœ… 434 kj
Thursday 9/5/19