Shake and Bake

Workouts

Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:5 PM
✅
342kj
84rpm
41%
18mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 8:37 PM
✅
329kj
82rpm
40%
18mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 2:50 PM
✅
493kj
89rpm
41%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 1:23 PM
510kj
87rpm
42%
19mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 12:20 PM
✅
391kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 1:13 PM
405kj
83rpm
44%
19mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:15 PM
514kj
85rpm
43%
19mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:22 PM
513kj
86rpm
42%
19mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:45 PM
✅
534kj
87rpm
42%
19mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:42 PM
388kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Thursday 2/1/24
✅ 342 kj
Tuesday 1/9/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
321 kj
Wednesday 6/21/23
✅ 329 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/25/22
✅ 493 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
510 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/17/20
✅ 391 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
405 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
514 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
513 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
✅ 534 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
388 kj
Monday 9/23/19