Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 10:46 PM
✅
552kj
77rpm
52%
21mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:38 PM
✅
838kj
81rpm
60%
25mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:44 PM
✅
803kj
82rpm
58%
25mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:58 PM
✅
508kj
85rpm
56%
24mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 7:55 PM
✅
698kj
82rpm
54%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
321 kj
Wednesday 6/21/23
✅ 552 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
✅ 462 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 9/29/20
✅ 512 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 676 kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 527 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 2/12/20
✅ 838 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 8/13/19
✅ 803 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
450 kj
Tuesday 9/3/19
✅ 804 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 7/22/19
✅ 508 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
301 kj
Friday 7/19/19
✅ 698 kj
Saturday 7/20/19