Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
βœ…
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Saturday 5/9/20 @ 3:33 PM
βœ…
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Saturday 4/11/20 @ 4:17 PM
βœ…
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 3:59 PM
βœ…
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Tuesday 11/26/19 @ 9:8 PM
βœ…
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Thursday 12/19/19 @ 11:29 PM
βœ…
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Tuesday 11/12/19 @ 3:19 PM
βœ…
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
Friday 11/1/19 @ 6:30 PM
βœ…
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Wednesday 8/7/19 @ 4:47 PM
βœ…
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 3/30/20
276 kj
Wednesday 4/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 860 kj
Saturday 5/9/20
560 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 4/11/20
549 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Wednesday 6/12/19
160 kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Tuesday 11/26/19
373 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Thursday 12/19/19
195 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Tuesday 11/12/19
290 kj
Sunday 11/17/19
30 min Halloween Ride
Matt Wilpers
βœ… 269 kj
Friday 11/1/19
202 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Wednesday 8/7/19
260 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
βœ… 40 kj
Wednesday 6/26/19