Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:5 PM
✅
437kj
86rpm
39%
18mph
Saturday 7/15/23 @ 3:13 PM
432kj
80rpm
41%
17mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Workouts
432
kj
Saturday 7/15/23
344
kj
Friday 7/7/23
363
kj
Tuesday 3/24/20
339
kj
Monday 8/24/20
183
kj
Wednesday 4/22/20
231
kj
Wednesday 11/13/19