Shake and Bake

Workouts

Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
✅
406kj
101rpm
38%
19mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 8:33 PM
✅
395kj
99rpm
38%
19mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 9/5/19
✅ 705 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/17/20
✅ 592 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
429 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 352 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
404 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 2/12/20
✅ 406 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
301 kj
Friday 7/19/19
✅ 395 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 7/22/19
✅ 253 kj
Tuesday 7/23/19