Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 11:13 AM
✅
364kj
88rpm
40%
18mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 257 kj
Wednesday 5/19/21
209 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
254 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
✅ 364 kj
Wednesday 2/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
233 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 10/2/21
✅ 519 kj
Friday 10/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 592 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
459 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 398 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 371 kj
Wednesday 6/19/19