Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:32 PM
✅
203kj
84rpm
39%
17mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Friday 7/19/19 @ 3:25 PM
✅
301kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 5:21 PM
291kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
417 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
449 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
466 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 6/17/20
327 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
342 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 203 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
381 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
311 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
269 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Friday 7/19/19
291 kj
Friday 7/19/19