Shake and Bake

Workouts

Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Wednesday 7/12/23 @ 6:5 PM
437kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Saturday 5/30/20 @ 4:8 PM
792kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 9/22/23
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
βœ… 566 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
437 kj
Wednesday 7/12/23
βœ… 751 kj
Sunday 7/16/23
45 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 7/6/21
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 9/14/20
βœ… 532 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 5/30/20
βœ… 906 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
βœ… 391 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 7/17/19
βœ… 588 kj
Sunday 7/14/19