Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
304kj
93rpm
43%
20mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 4:40 PM
466kj
92rpm
44%
20mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Wednesday 1/22/20 @ 11:27 PM
✅
416kj
89rpm
43%
19mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Wednesday 11/6/19 @ 11:24 PM
✅
400kj
83rpm
44%
19mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Workouts
160
kj
Thursday 2/1/24
550
kj
Friday 7/24/20
246
kj
Friday 3/27/20
526
kj
Tuesday 10/29/19
kj
Friday 7/17/20
792
kj
Saturday 6/20/20
371
kj
Friday 1/24/20
400
kj
Tuesday 11/5/19