Shake and Bake

Workouts

Thursday 2/1/24 @ 9:2 PM
✅
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 160 kj
Thursday 2/1/24
148 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 6/17/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
306 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
379 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
434 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
205 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 2/12/20
319 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
438 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
287 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 7/22/19
189 kj
Wednesday 7/24/19