Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 8/25/21
211 kj
Monday 8/23/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Tuesday 6/27/23
136 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
213 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
0 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
317 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
313 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
288 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
254 kj
Monday 12/2/19