Shake and Bake

Workouts

Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
161 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 11/24/20
388 kj
Monday 11/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
477 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
161 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
135 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
511 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 12/18/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 11/5/19
191 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Friday 9/20/19
268 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
38 kj
Monday 1/28/19