Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 10:14 PM
✅
520kj
85rpm
43%
19mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Monday 3/1/21 @ 2:16 AM
✅
550kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Friday 6/5/20 @ 1:6 PM
✅
423kj
81rpm
46%
19mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Monday 10/19/20 @ 12:58 AM
559kj
82rpm
45%
19mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Friday 7/10/20 @ 1:3 PM
✅
439kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Friday 6/19/20 @ 12:24 PM
✅
407kj
83rpm
44%
19mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
Workouts
160
kj
Thursday 2/1/24
kj
Tuesday 1/25/22
405
kj
Friday 12/20/19
559
kj
Monday 10/19/20