Shake and Bake

Workouts

Saturday 7/25/20 @ 9:27 PM
63kj
74rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Saturday 7/25/20
158 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 8/3/19
84 kj
Sunday 8/11/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 9/3/19
234 kj
Wednesday 10/2/19