Shake and Bake

Workouts

Tuesday 8/8/23 @ 6:41 PM
94kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 1:35 PM
✅
178kj
87rpm
43%
19mph
Monday 11/22/21 @ 10:25 PM
86kj
68rpm
38%
14mph
20 min 90s Ride
Robin Arzón
Friday 11/26/21 @ 3:56 PM
✅
146kj
91rpm
38%
18mph
Sunday 9/12/21 @ 8:56 PM
104kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 3:21 PM
✅
150kj
86rpm
40%
18mph
Tuesday 6/22/21 @ 5:46 PM
90kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 3:21 PM
✅
169kj
79rpm
45%
19mph
Sunday 4/11/21 @ 2:35 PM
89kj
73rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 2:33 PM
✅
176kj
85rpm
44%
19mph
Saturday 2/27/21 @ 8:22 PM
147kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:19 PM
✅
308kj
87rpm
46%
20mph
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
Thursday 2/27/20 @ 7:40 PM
127kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:12 PM
✅
274kj
82rpm
46%
19mph
Sunday 2/16/20 @ 10:11 PM
89kj
70rpm
37%
14mph
20 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 2:2 PM
✅
144kj
82rpm
42%
17mph
Tuesday 5/14/19 @ 11:37 PM
139kj
66rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 1:25 PM
✅
284kj
84rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 8/8/23
✅ 178 kj
Friday 8/4/23
20 min 90s Ride
Robin Arzón
86 kj
Monday 11/22/21
✅ 146 kj
Friday 11/26/21
20 min 2000s Ride
Cody Rigsby
104 kj
Sunday 9/12/21
✅ 150 kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
90 kj
Tuesday 6/22/21
✅ 169 kj
Thursday 6/17/21
20 min 2000s Ride
Cody Rigsby
89 kj
Sunday 4/11/21
✅ 176 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 2/27/21
✅ 308 kj
Friday 2/26/21
30 min Pride: Broadway Ride
Sam Yo
140 kj
Friday 6/26/20
✅ 310 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 2/27/20
✅ 274 kj
Thursday 2/6/20
20 min Pop Ride
Robin Arzón
89 kj
Sunday 2/16/20
✅ 144 kj
Friday 2/21/20
30 min Show Up Ride
Cody Rigsby
139 kj
Tuesday 5/14/19
✅ 284 kj
Sunday 5/12/19