Shake and Bake
Workouts
Friday 4/8/22 @ 7:1 PM
96kj
68rpm
39%
14mph
Friday 9/9/22 @ 1:17 PM
✅
160kj
82rpm
43%
18mph
Tuesday 11/16/21 @ 10:23 PM
62kj
61rpm
48%
16mph
Tuesday 11/16/21 @ 11:35 AM
✅
105kj
63rpm
56%
20mph
Saturday 8/28/21 @ 6:5 PM
66kj
75rpm
36%
14mph
Saturday 8/28/21 @ 10:29 AM
✅
118kj
86rpm
41%
18mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Saturday 9/21/19 @ 5:1 PM
84kj
72rpm
36%
14mph
Sunday 9/6/20 @ 3:1 PM
✅
143kj
81rpm
42%
17mph
Monday 2/11/19 @ 8:2 PM
33kj
76rpm
31%
12mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Workouts
224
kj
Thursday 12/24/20
225
kj
Saturday 7/18/20
217
kj
Friday 7/5/19