Shake and Bake
Workouts
Friday 3/20/20 @ 5:2 PM
33kj
68rpm
34%
13mph
Sunday 1/2/22 @ 4:44 PM
✅
57kj
80rpm
38%
16mph
Sunday 11/7/21 @ 9:23 PM
✅
40kj
74rpm
34%
13mph
Sunday 10/17/21 @ 8:13 PM
25kj
54rpm
35%
11mph
Friday 12/11/20 @ 9:3 PM
213kj
67rpm
40%
15mph
Saturday 4/17/21 @ 7:13 PM
✅
360kj
71rpm
46%
18mph
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
Saturday 3/21/20 @ 6:46 PM
✅
183kj
77rpm
40%
16mph
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
Wednesday 8/28/19 @ 8:14 AM
✅
450kj
78rpm
46%
19mph
Monday 2/25/19 @ 7:55 PM
169kj
80rpm
32%
13mph
Wednesday 2/27/19 @ 9:4 AM
✅
364kj
80rpm
44%
18mph
Wednesday 1/23/19 @ 8:9 PM
187kj
76rpm
34%
14mph
Wednesday 8/22/18 @ 3:22 PM
✅
380kj
82rpm
44%
19mph
Thursday 1/17/19 @ 8:20 PM
162kj
76rpm
32%
13mph
Tuesday 1/15/19 @ 9:4 AM
✅
374kj
76rpm
46%
18mph
Monday 1/7/19 @ 8:32 PM
35kj
85rpm
29%
13mph
Saturday 8/25/18 @ 5:48 PM
✅
40kj
86rpm
30%
14mph
Workouts
169
kj
Monday 2/25/19
162
kj
Thursday 1/17/19